All movements performed whilst surfing originate from the core muscles of your body. Through core training you can enhance your surf fitness and become a very powerful surfer. Get into it!

Part 1     Part 2     Part 3     Part 4     Part 5     Part 6     Part 7    

Upper body strength is vitally important for any surfer. It's the only means of transportation between sets and getting you onto the next wave. Keep your muscles strong and in balance by following these exercises.

Part 1     Part 2     Part 3     Part 4    

Having superior lower body strength and stability is important for surfers wishing to take their surfing to the next level. The following exercises are basic leg strength exercises all surfers should master.

Part 1     Part 2     Part 3     Part 4    

With yoga for surfers, you can build strength for paddling, increase your flexibility, boost your endurance and assist your balance, putting you tighter in the pocket, or deeper in a barrel next time your in the water.

Core Stability     Back and Shoulder    

An avid surfer, Peggy put her passions together and created the highly-acclaimed and best-selling Yoga for Surfers series, which has helped thousands of surfers worldwide surf better and live better.

Increase Lung Capacity     Horse Pose     Cat Stretches     Post-Surf Stretch